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It really doesn’t happen very often. But sometimes you bite into something that is much harder than you anticipated. Sometimes you grind your teeth without realizing the pressure you’re putting on them. Sometimes you have a cavity that has stealthily developed beneath an earlier filling. And the result is—sometimes you lose a filling.

What to do when this happens? If you’re at a loss for ideas, we have some suggestions.

• Don’t panic

Usually, a cracked, broken, or lost filling is not an emergency situation. That being said, it’s still important to . . .

• Call us immediately

Drs Julie Bailey, Jacob Woods, Marci, Glenn, and Brian Beck will be able to give you the best advice as to how to take care of your tooth until you can make an appointment. And if your dental problem might be a dental emergency, we can make sure you are seen as soon as possible.

• Take care of your tooth

Keep your tooth and the area around it clean. Brush gently to keep food particles away from the newly exposed tooth surface. You can (carefully) rinse around the area with a bit of water or salt water as recommended.

Your lost filling might not inconvenience you at all. But if you feel sensitivity when the tooth is exposed to air, or when you eat hot or cold foods, or if you feel pain when you bite down, let us know. We can recommend some over the counter medications and pain relievers that can help.

If you’re experiencing severe pain, call us at once.

• Diet

This might not be the time for sticky caramels, frozen treats, or extra-hot beverages. Make yourself comfortable by avoiding chewing with your compromised tooth, and postponing foods that could trigger sensitivity.

• Make a dental appointment as soon as you can

Don’t put off treatment, even if the filling was a small one, and even if the tooth is causing you no discomfort.

There might be further damage or decay that should be treated. A tooth that required a large filling is often more fragile than an intact tooth, and might need to be fitted with a crown in order to protect it. A missing filling might reveal deep decay which has exposed the pulp of the tooth to infection or damage, and a root canal might be necessary. A seriously damaged tooth might require extraction. Delaying treatment could result in a more complex restoration.

See us as soon as you discover a problem with your filling, and we will make sure not only that your tooth is treated appropriately, but that the reason for the lost filling is discovered. While no filling lasts forever, if the cause of your lost filling is tooth grinding or decay, it’s important to be proactive to prevent further problems.

Losing a filling? It really doesn’t happen very often. But that’s not a lot of comfort if you do happen to lose or break a filling. If you’re at a loss for what to do next, contact our Tallahassee, FL office. You’ll find yourself smiling again in no time!

The human heart truly appreciates it when we eat healthy foods, don’t smoke, and exercise regularly. But there’s something else that can improve your heart’s longevity and you may not know about: keeping your teeth and gums in tip-top shape.

Bacteria responsible for periodontal disease have been found in the heart area of subjects who suffer from artery inflammation, high cholesterol, and heart disease. Physicians and dentists, like Drs Julie Bailey, Jacob Woods, Marci, Glenn, and Brian Beck, think that it is not difficult for oral bacteria to enter the bloodstream through diseased, bleeding gums, and abscesses that reach from the gums into veins and capillaries that carry blood to and from the heart.

In addition to practicing good oral hygiene and visiting Smiles By Beck every six months, here are ten other ways you can make your heart love you for the rest of your life:

1. Avoid eating foods that contain saturated fat (fatty meats, processed meats, pastries, butter).
2. Craving a crunchy snack? Grab a handful of tree nuts: pecans, almonds, walnuts. They’re rich in monounsaturated fats (the “good” kind of fat) as well as vitamin E, magnesium, and potassium.
3. Eating a bowl of oatmeal for breakfast nourishes your heart with a soluble fiber called beta-glucan that can reduce cholesterol and help prevent atherosclerosis.
4. Think “fish” the next time you shop for groceries, especially sardines, salmon, fresh tuna, and mackerel. These fish provide omega-3 fatty acids that lower triglycerides and blood pressure, and may help prevent blood clots from forming.
5. Opt for whole grains over processed white breads and cereals.
6. Put that remote control (or computer mouse) down right now and get moving! Walk, swim, ride a bike, plant flowers; your heart likes to pump, so make it pump.
7. Refresh your brain and improve your heart health with at least eight hours of sleep every night.
8. De-stress your life as much as possible: relax, stay optimistic, and don’t sweat the petty stuff!
9. Watch your weight and get regular health examinations, especially if you have a family history of heart disease.
10. And don’t forget to brush, floss, and rinse twice a day!

Biofilm, the protective housing for bacteria, is a hot topic in the medical and dental fields. Routinely taking an antibiotic for a bacterial infection has become more complicated because of biofilm. Bacterial infections may become resistant to antibiotics in part because the biofilm allows for communication among the bacteria, allowing the infection to be sustained.

You’re probably wondering, Drs Julie Bailey, Jacob Woods, Marci, Glenn, and Brian Beck , what does this have to do with teeth? Since we’re dental professionals, we can tell you why it’s important and what you should know! There is biofilm in your mouth; healthy biofilm and diseased biofilm. Both are made of the same general compounds, but when combined with certain amino acids and cellular chemicals, the diseased biofilm conquers and destroys.

Periodontal disease, otherwise known as gum disease or pyorrhea, is a biofilm disease. If you are undergoing treatment for gum disease and you do not continue with the treatment plan the disease will progress and/or spread due to the biofilm.

There are several ways to treat diseased biofilm. But remember, antibiotics cannot touch the bacterial infection if the biofilm is established.

When your exam is complete, the Ultrasonic or Piezo Scaler should be used. This method of spraying water disturbs the biofilm and provides an opportunity to treat the infection causing bacteria.

Remember, we all need healthy biofilm. Just as your skin protects your body, biofilm housing good bacteria protects your body. The bacteria in the biofilm replicate every twenty minutes. If your body has healthy bacteria, low levels of hydrogen peroxide are produced by the biofilm, preventing harmful bacteria from residing. Harmful bacteria do not like oxygen.

At your exam, we will take measurements around your teeth checking for “pockets”. The higher the number, the deeper the pocket giving more room for harmful bacteria where there is no oxygen. Ask what your numbers are and be involved in restoring your healthy biofilm.

We all remember hearing this: “Finish your milk, it’s good for your bones!” If you have kids of your own now, you may catch yourself repeating many of the things you were told growing up.

Though parents occasionally exaggerate to get their kids to do certain things (such as eat veggies or behave), they’re spot-on about milk. Consuming enough dairy every day is crucial for growing children, because this can set them up to have strong and healthy teeth for the rest of their lives.

To understand the effects of dairy on your child’s teeth, take a look at tooth structure. Think of it in terms of layers: the innermost layer is the living tissue, the second layer is dentine (a calcified tissue), and the final one is the enamel, aka the white part of the tooth. Keep in mind that 96 percent of your enamel is made up of minerals like calcium.

Now, milk and other dairy products are excellent sources of calcium, so when you consider the need to build strong enamel for the first line of defense, it’s easy to see the connection between dairy and good dental health. When your son or daughter consumes dairy products, the body sends the incoming calcium to growing bones, which includes teeth.

This makes children’s teeth and bones stronger all around. Growing youngsters who do not get enough dairy in their diet are at risk for improper tooth development, as well as other dental problems.

According to the U.S. Department of Agriculture, children under the age of eight should be receiving at least two and a half cups of dairy per day. Children older than eight require three full cups, which is the same amount recommended for male and female adults.

If you’re looking for easy ways to incorporate dairy into your children’s diet, try snacks like cottage cheese, a milk-based smoothie, yogurt, cheese sticks, non-fat milk, and fruit parfaits, to name a few. Once you get a feel for what they like most, furnishing the ideal amount of dairy to their diet should be no problem!

If you’re concerned about your child’s teeth or have questions about a healthy diet, don’t hesitate to contact our Tallahassee, FL office and ask a member of our team.